Strong Not Skinny: Lifting Weights in Eating Disorder Recovery

The first time I attended yoga I was fifteen years old. I was the youngest person in the class by at least ten years. I started to practice yoga amidst eating disorder recovery, as I attempted to leave behind excessive exercising, and build strength instead. Strong not skinny is my greatest mantra. And it really… Continue reading Strong Not Skinny: Lifting Weights in Eating Disorder Recovery

A New Kind of Veganism

Eighteen months ago, I made the decision to adopt a vegan lifestyle. Not just a diet, a lifestyle. I would no longer consume animal products in any way, which meant not just as food, but indirectly through the purchase of clothing and household goods too. Now, at the time, I gave three reasons for this… Continue reading A New Kind of Veganism