Three Storeys

This is going to be a messy post. I’m struggling tonight. So I’m trying to cope with words. Trying to vent out the pain.

i’m giving up on capitals, and most of the required punctuation too – who needs capital letters anyway? not me.

i have been in and out of hospital more in the past three weeks than i have in the other twenty years of my life. in and out of the ambulance. in and out of the arms of paramedics. in and out of restraints and the comatose state of sedation that i find myself in, as i crawl across the floor searching for knives and bang my body into the ground repeatedly, as if that will stop them grabbing me.

why does it always end up like this. why am i always seeking death when i should be celebrating my twenties, celebrating life, enjoying my studies and my friendships and all the dumb shit that twenty year olds do, like party and drink and act recklessly.

all i want to do is jump off my balcony. but i dont think it’s high enough to cause serious damage. it would probably just hurt. three floors to fall doesn’t seem like enough.

fuck. i am one useless, worthless, hopeless piece of shit. i’m pathetic. i can’t even kill myself properly. not with codeine, not with alcohol – not with the poisons that are supposed to do the job. and why do people keep insisting on saving me. I DONT WANT TO BE SAVED/

I NEED A PERMANENT SOLUTION.

if i had a gun, i would have been dead years ago. what can i use that will be more permanent? swing off my ceiling fan? stab myself repeatedly? slice an artery? drink ethanol? or turps? or methylated spirits? or down a bottle of bleach? i have the sickest fantasies – of being so non-compliant that i find myself restrained face down for just a little too long, just long enough for my body to stop working. or of walking into the traffic of the busy highway in the dark, and being crushed beneath the wheels. or maybe i need to jump from the top of the wall at the rock climbing centre, head first so i compress my spine, except the mats might save me, and we wouldn’t want that (i don’t deserve saving)

what. will. work.

you expected something pleasant and hopeful didn’t you? you came to this blog expecting my usual eloquence, the normal banter. well no. fuck that rosie. tonight’s rosie wants to die. tonight’s rosie sees death as her only option and she is so ready to be dragged away in a body bag.

poison, knife, balcony. the trifecta. drink drink drink. stab stab stab. and then fall, down down down all three storeys. cross my fingers and hope for the best.

but i’m a useless piece of shit, so all i’ll be left with is a dissociative mess to clean up. i’m all words, no action, so no wonder nobody ever takes me seriously. just kill me. ffs, just fucking kill me.

Detained.

I don’t recommend drinking cough syrup with suicidal intent. Not because it tastes bad, but because respiratory depression is a rarer side effect than they make out.

Things have been hard again lately. For the first time maybe ever, I thought I might actually been happy – that’s why the blog posts dropped off for a bit there: things were going quite well for me.

But then Ana got loud again. So loud in fact, that I was coerced into suicide attempt number three, which I (obviously) survived. The trigger? I ate some chips, and I’m not allowed to do that, so I had to be punished for breaking the rules, and Ana decided that enough is enough, fat stupid bitch, time to be punished for good. So off we went to the pharmacy, a lie slipping slyly from my lips that my housemate had requested I buy her cough syrup containing a codeine-derivative for her persistent dry cough which she has had for many weeks. Lol, no. I downed it all along with a few beers.

I found myself in the emergency department once again. This time, my therapist had called, and sensing something was off, told me I could either walk the short distance from my university campus to the local hospital, or the police could find me and drag me there. I choose the former: I will never forget the utter violation of being restrained. The chorus I repeated over and over fell on ears that refused to listen: I’d like to leave please. (While Ana whispers, yes, so we can try again, and better. Let’s go home to do it again, and better, because you deserve to be dead). Suffice to say, they were practically the only five words I uttered to the emergency psychiatric team who first interviewed me. Apparently, that was enough for me to be scheduled for admission, and detained involuntarily.

What a fucking mess I’ve made.

Considering my determination to self-harm in this small emergency psychiatric unit, I’m surprised I wasn’t sent somewhere worse, or at the very least subject to seclusion briefly. Three times I reopened recently sutured self-harm wounds with a plastic knife. Countless times I threw my body against the wall, in an attempt to relieve some of the pain generated by the thoughts in my head. I wanted to turn my head into a watermelon – the smashed kind, where grey and white matter dribbled down the sterile walls like the fruit dropped on the floor.

I’ve been released now – not discharged, released. I don’t know what I’m supposed to think or feel or do. Am I supposed to be sad? Or is it the opposite – am I meant to be glad that I woke to face another day?

This admission, I learned that when involuntarily detained, the doctor still retains the right to speak to my parents, even though I always always specifically nominate they be excluded from my care. After all, they do live on the opposite side of the country. And, after all, BPD doesn’t exist to them. I guess them finding out I still struggle is a good enough reason to stay out of hospital from now on – or at least, if there is a next time, which there no doubt will be, I need to lie my way to a voluntary admission.

I’m clutching on tight to my laptop, a good book, and two journals as I attempt to return to my mockery of a life. Three weeks until exams. Three weeks until I can try again.

Smol anxious stress bundle

It’s me, your anxious little bundle of stress. The anxiety has been so real recently. Yesterday, I freaked out because the new tattoo I have (it’s so pretty!) is healing kind of weird and I thought I’d ruined it because I had exposed it to the sun a little bit, and what if it was a little bit too much, like just a tad too much UV and the ink was already fading and I’d accidentally savaged my beauty before the ink had even set properly? The day before it was planning the route to a new place – I couldn’t get the times out of my mind. Over and over and over again I had to check the map, check the bus, check the schedule, check the time, then the map, then the bus, then the schedule, then the real time data, and then leave an extra ten minutes early despite the bus running seven minutes late and the stop being a short few minutes from my house. But it was a new route so all of this was necessary and the pounding in my chest didn’t stop until I could finally unclench my fists as I stepped off the bus at my destination. The day before that, it was the new housemate I need to find for next year as my current one will be moving out and I don’t want to lose my apartment but absolutely could not afford this place on my own. The day before, there was the new moles I noticed, and the weird way a scar has healed, and the blemishes on my face that just won’t go away. Now it’s the mountain of a cystic pimple between my eyebrows that refuses both to pop and to go down and so it’s just sitting there and I keep poking and poking and poking and I’m only making it worse because of the germs of my fingers and the phone I just touched and the dirt in the air.

And now, right now, I’m anxious because I just wrote a massive paragraph about all the things that are currently making me anxious without spacing it properly and the English major in me can’t stand it, but that’s one small way I’m facing my anxiety today.

Today, I will resist the urge to research the appearance of moles that indicate melanoma. Today, I will check my bus route once before leaving the house, and once when I’m at the stop, and then I’ll trust the bus will come. Today, I’ll stop prodding at my face knowing that it’s only making all the blemishes worse (especially that one between my eyebrows) and I’ll use a face mask instead.

Today, I’m taking small steps to deal with anxiety and all of the intrusive thoughts that arise.

Sniffing lavender balm. Giving myself a massage. Lighting a candle. Drinking good quality tea I save for days like today because I’m cheap and want to feel luxurious only sometimes, and only when I need it most.

I take a breath, and remind myself that this too shall pass, and reach for my bible if I can sit with Him today, and the stress releases, just a little, just a smidge.

And the bundle of anxiety that I felt physically throughout my entire body becomes a stiff ball isolated to just my chest and shoulders.

I’m officially scared of chairs

For a little while know, I’ve known that conventional seating isn’t my thing. In a bit of a weird way. I just don’t like chairs. I much prefer sitting on the floor. I don’t know if it’s because they symbolise waiting rooms and classrooms and doctor’s rooms and rooms of other people I’ve somehow irritated with my existence. Whatever it is, chairs make me uncomfortable, especially when I have to choose between two seats and consider all the possible scenarios of what might happen sitting in each different spot and how it might affect my life going forward.

But today in group this was taken to a whole other level.

We were asked to move seats. As in, Hi, Welcome guys, we’d like you to sit somewhere new today.

Nope,

Nu-uh,

No thank you.

When did a chair of all things become an anxiety / panic trigger? And also why? 

It’s just a chair.

But I couldn’t do it. I could not sit in another chair. I could not choose a different seat. I was (as I was reminded none too gently by the group therapists) that I was not thinking particularly dialectically.

No shit. You think I know why I’ve suddenly developed an irrational fear of chairs? All of a sudden, something in me changed. That panic system that I’ve so carefully constructed for times of ‘threat’ and ‘danger’ erupted. It bubbled out in breathlessness and uncomfortable sensations and racing thoughts and a racing heart and hidden hurts.

What if they write on the board this seat has the best view of the whiteboard and what if I sit somewhere else then I might make the others uncomfortable because they sit far away from me for a reason and what if I need to escape the room because I’m wildly dissociating and this seat places me uncomfortably far away from the door and what if I forget where my seat is after an activity and we return to sit down and I sit in my usual seat now-someone-else’s seat and I break down all over again and what if what if what if what if.

This, just in case you missed it, was because of a chair. 

Something is happening to my brain, and I don’t like it. Never before have I described myself as an anxious person. I normally leap straight for depressed or suicidal. But not anxious, not until recently.

Something to ponder.

That thing I never talk about

When I was in high school, I went through several severe stressors all at roughly the same time.

First, I was already suffering from anorexia nervosa, which isn’t exactly a great way to kick things off. Then I was bullied incessantly. And by incessantly, well fuck. I was physically and verbally abused every single day, from 8 until 3, and sometimes for even longer because of these magical little objects called mobile phones, and I withdrew further and further into myself the more she hit me and called me names. I felt helpless, and by helpless, I mean that no one helped me. I was hopeless, and by that I mean death seemed the only solution. And don’t let me forget to mention the fact that I was blamed for bullying her, after hitting her once on the thigh of all damn places, after she had been taunting me for months already. Don’t sit here, she would scream. Bitches can’t sit here. Don’t look at me you fucking bitch, bitch bitch bitch bitch. And that’s how I lost all my friends. ‘Cause you know, I had so many to begin with. Oh, and after that, my brother got cancer, and I started cutting, and the words “guardian invalidation” became my biggest trigger, and I got diagnosed with borderline personality disorder and a whole plethora of problems I knew I had but didn’t want to face including comorbid major depression, generalised anxiety, anorexia and bulimia. But because of the bullying, and this basis of self-abuse I had already sparked in myself via starvation, I developed this fun little thing called Post Traumatic Stress Disorder.

What a scary set of syllables.

I knew what I was experiencing. I absolutely, 100% knew that experiencing nightmares and flashbacks by hearing a word or visiting a space was called “recollection”. I knew that isolating myself, and deadening myself to all emotion, was something called “avoidance”. I knew that I was hypervigilant, and terrified. But to hear my doctor say those eight syllables aloud – to me, a fourteen year old – was a shock. Like I had been electrified. Like, fuck, not only am I dealing with all this other bullshit in my life, but now my trauma can be equated to experiencing war and torture?

And the stupid, most fucked-up thing of all is that once this special diagnosis was dumped on me, after which my life continued to spiral out of control, not a single thing changed. I didn’t start therapy. I wasn’t medicated. The fucking school I went to didn’t change a single fucking thing.

I’m coming to realise how fucked up this all is. Today, of all days, when I’m studying stress and PTSD and the management of anxiety disorders for a neuroscience exam at university. Because where else would I learn more about a condition that intruded into my life and then was just wiped away, like a coffee stain on a countertop, never to be mentioned again, because apparently I wasn’t traumatised enough or some bullshit. It appeared in my medical record, and then it didn’t. That’s some fucked up shit. Surprise yes, just because I’ve gained weight now, my eating disorder hasn’t disappeared, and surprise, yes, just because the source of my trauma is no longer around doesn’t mean that the post traumatic stress part goes along with her. 

I’m ranting.

I’m sorry.

I’m honestly enjoying myself. It feels good. It feels good to relive hurt, when you’re being constantly reminded you’re not supposed to be hurting yourself anymore. There’s more than one way to self harm. There’s more than one way.

This is that thing I never talk about, and it feels good to get it out.

 

Earlier.

More noticeably than ever have I been noticing the pull of polarisation that BPD brings. It comes with an anxious tremor, and a silliness fringing on hypomania, and impulsivity and outrageousness. But it also comes with dark thoughts and dark urges and the lure of punishments desecrated across my skin.

Tonight I have experienced every single of the above emotions. I have been silly and happy, enjoying time with friends. I have been anxious, shopping, the type of anxiety that makes me outrageous and loud and impulsive. I have been low, and thinking of pain, and finishing a bottle of wine alone.

A few days ago, I wrote this in my journal:

It just hit me – literally, just then – how big of a deal it actually is that I can enjoy study again. It hasn’t been days or weeks or months of anhedonia for me. It’s been years. It’s been almost a decade. It’s been practically my entire adolescence. But I’m finally not punishing myself by isolating and studying to meet my unrealistic high standards that I can never, ever attain; I’m studying and I’m genuinely passionate about it. It feels good that my head is brighter, and that without a little of the darkness, this is what my mind can do. This is the gift that God gave me to use that’s been hidden beneath a murky layer of depression for so long. It feels good to have a reveal, even it it’s only brief, I’m going to savour it like an individual portion of peanut butter salvaged from a cafe (seems an appropriate comparison). 

And by brief, I meant less than 24 hours. Because the following night, I had one of the most distressing phone calls with my mother ever, in which I screamed at her and essentially told her she didn’t care about me and she didn’t do enough (which I believe, somewhat). And the night after that, I invited her to my baptism. And the night after that, I giggled in the pouring rain at the bus stop. And then tonight, even as I feel the alcohol hit my system, I just want to keep on drinking. And I think, wow, I’m pretty sure I’m not meant to drink on my current medications. But fuck it. 

The ultimate highs and lows of BPD, ladies and gentleman.

The ultimate highs and lows.

She’s creeping in

There.

Just there.

A little more to the left. Shift slightly upwards.

There.

Did you see that?

I can count every rib.

Wait. No, there’s some missing. There’s too many missing.

There. Just. there. A little to the right, a little to the left. The light is in the wrong place now, and I’ve lost them. They no longer exist. If I can’t find them, even if it’s because the light is wrong, then it’s because they don’t exist.

Lately, my ribs have reappeared. I’m surprised, and relieved, and also excited. It fills me with warmth to see some bones again. Looking down at my wrists, I can see that they’re approaching thinness again, but then I look upwards at my arms and they don’t have quite the concave shape I’m after, and neither does my stomach. There’s no space between my thighs, but at least we’ve dropped a size. Step onto the scales, and then off again – because they’re lying – and then back on and back off before I realise it’s not me that’s broken, it’s the scales, so it’s off to buy a better set, a more advanced set, the kind that determines your fat percentage for you. That obsessive tic has returned, the sideways glance in every reflective surface (I’ve gained weight today), the wrap around the wrist to double check it’s the same width, and if not, then that’s the kind of motivation I need to do better. I take out the clothes I’ve kept specifically for this purpose, to measure my progress back towards my goal, and they still don’t fit the way I like. Deep breath, it’s okay, that just means only coffee today. I slump to the floor in a sudden spell of dizziness and glance at the dark circles in the mirror. I shake when I sleep because my body wants me to eat.

I ignore it.

I only indulge in food twice a day if I can resist the temptation, and if it comes to a third, then it will be once the following day. Nothing processed here, only wholefoods, and if it comes from a packet, then only ingredients I know and can pronounce.

And slowly, she gets louder. Good. Look at us go! Look at our progress! You’re doing so well!

And lately, when I make an inevitable mistake – too much cheese, too much yoghurt, one too many bites, there she is again. Stupid fat fucking bitch worthless useless bitch just go kill yourself you deserve it you don’t deserve life you deserve to be punished fat stupid worthless bitch do it just do it just do it useless ugly disgusting piece of shit. 

And I listen. Because I’m a good girl, and I listen to authority, and in these moments, Ana is my authority.

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