Strong Not Skinny: Lifting Weights in Eating Disorder Recovery

The first time I attended yoga I was fifteen years old. I was the youngest person in the class by at least ten years. I started to practice yoga amidst eating disorder recovery, as I attempted to leave behind excessive exercising, and build strength instead. Strong not skinny is my greatest mantra. And it really… Continue reading Strong Not Skinny: Lifting Weights in Eating Disorder Recovery